2011 Fall Tryouts

Proper Right- Foot, Left-Foot Technique

Double-Dutch Compulsory

EB

360

Toad

CrougAr cross

Basic rope wrap

side-swing cross

Tryouts for the 2011-2012 SuperSkippers will be held at the Cary Family YMCA on Sunday, August 21st from 4:00pm-6:00pm

Potential team members should be able to complete the skills listed below. Decisions will be made looking at these requirements as guidelines. It is possible to make the team without performing all the skills. Meeting all the requirements does not guarantee placement on the team.


The SuperSkippers have 3 practices/week - Tuesday, Wednesday or Thursday, and Sunday nights. Team Members are able to participate in shows, clubs and camps after completing Red Level in our achievement program. Team Members are able to compete in Singles, Pairs, and Double Dutch events based on age group availability and coach's discretion.


REQUIRED SKILLS


Freestyle Tricks

(see videos on right)

EB

360

Toad

Crougar Cross

Basic Rope Wrap

Side-Swing Cross


*** You may also show any other tricks you can do at tryouts ***




Speed Scores 

(see video of proper right-foot/left-foot technique on right)

These are suggested numbers for candidates to aspire to. 

All ages are as of September 1, 2011


1 minute speed

Age 8 and under         70

        9-10                       80

        11-12                     90

        13 and up             100


30 second speed

Age 8 and under         40

        9-10                       50

        11-12                     55

        13 and up             60




Consecutive Double-Unders  

These are suggested numbers for candidates to aspire; jumpers should try to do as many as possible, up to 100.

All ages are as of September 1, 2011


Age 8 and under        5

        9-10                      15

        11-12                    25

        13 and up            40




Double Dutch  

(see video of compulsory routine on right)

Enter ropes

Double straddle

Can-cans (right, left, right, left)

Spin one direction then the other

Clean exit diagonally




Cary FAMILY YMCA - 101 YMCA Dr. Cary, NC  27513 - 919.469.9622